Tasty Bake Chicken Recipe

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Tasty Bake Chicken
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Ingredients
4
Count
Nutrition
101
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Empty contents of salad dressing mix package into a small bowl. Add water and mix well, then stir in olive oil and mix again. Note: DO NOT add vinegar as per package instructions.
  3. Place chicken breasts 'wrong side up' in a lightly greased 9x13 inch baking dish. Put 1/2 teaspoon of the dressing mixture on each breast and spread over the surface.
  4. Bake at 400 degrees F (200 degrees C) for 15 to 25 minutes, depending on the size of the breasts. Turn breasts over and spoon remaining mixture on to the topside. Bake for another 15 to 20 minutes, or until tops are golden brown and chicken is cooked through (juices run clear).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.33 Kcal (424 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 6.15mg 2%
Sodium 80.55mg 3%
Potassium 32.1mg 1%
Total Carbs 2.25g 1%
Dietary Fiber 0.15g 1%
Protein 2.25g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 344.66 Kcal (1443 kJ)
Calories from fat 287.76 Kcal
% Daily Value*
Total Fat 31.97g 14%
Cholesterol 20.92mg 2%
Sodium 273.97mg 3%
Potassium 109.18mg 1%
Total Carbs 7.65g 1%
Dietary Fiber 0.51g 1%
Protein 7.65g 5%
Vitamin C 0.5mg 0%
Iron 0.5mg 1%
Calcium 12.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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