Directions:
- Preheat oven to 400°F and spray a 9 inch square baking dish with cooking spray.
- Cut each breast into 3 or 4 pieces and arrange on the bottom of the baking dish.
- In a bowl, mix together ginger, paprika, onion powder and garlic salt.
- From the can of pineapple chunks, add 1/4 cup of pineapple juice to the spice mixture.
- Brush half of mixture over exposed sides of chicken breasts and place in oven for 15 minutes.
- Turn over chicken and brush other side with remaining spice mixture and bake another fifteen minutes.
- Meanwhile, mix together pineapple chunks, remaining pineapple juice, ketchup, soy sauce and brown sugar.
- Pour sauce over chicken and bake about 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1920.57 Kcal (8041 kJ) | ||
| Calories from fat | 598.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.55g | 102% | |
|---|---|---|---|
| Cholesterol | 556.96mg | 186% | |
| Sodium | 9454.13mg | 394% | |
| Potassium | 3047.45mg | 65% | |
| Total Carbs | 135.87g | 45% | |
| Sugars | 64.22g | 257% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 205.13g | 410% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 3.9mg | 22% | |
| Calcium | 181.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 102% | |
|---|---|---|---|
| Cholesterol | 44.69mg | 186% | |
| Sodium | 758.58mg | 394% | |
| Potassium | 244.52mg | 65% | |
| Total Carbs | 10.9g | 45% | |
| Sugars | 5.15g | 257% | |
| Dietary Fiber | 0.61g | 30% | |
| Protein | 16.46g | 410% | |
| Vitamin C | 2.5mg | 52% | |
| Iron | 0.3mg | 22% | |
| Calcium | 14.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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