Directions:
- Combine mustard, dressing, & pepper; set aside.
- Spray skillet with cooking spray. Preheat skilletover medium-high heat. Add chops & brown on both sides. Remove chops from skillet.
- Add onion to skillet. Cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or till pork is no longer pink. Serve onions over pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 252.27mg | 11% | |
| Potassium | 477.01mg | 10% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 23g | 46% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.43 Kcal (496 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 11% | |
|---|---|---|---|
| Cholesterol | 40.91mg | 21% | |
| Sodium | 165.02mg | 11% | |
| Potassium | 312.04mg | 10% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 15.04g | 46% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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