Smoky BBQ Sauce Recipe

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Smoky BBQ Sauce
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Ingredients:

  • 4 tbsp molasses
  • 2/3 cup ketchup
  • 1/3 cup water
  • 2 tbsp soy sauce
  • 1 medium sliced onion
  • 1 tbsp mustard
  • 1/4 cup olive oil
  • 1 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Mix all of the ingredients.
  2. Combine well.
  3. Simmer for about 30 minutes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.92 Kcal (632 kJ)
Calories from fat 80.53 Kcal
% Daily Value*
Total Fat 8.95g 14%
Sodium 589.49mg 25%
Potassium 188.48mg 4%
Total Carbs 17.14g 6%
Sugars 7.55g 30%
Dietary Fiber 1.68g 7%
Protein 1.57g 3%
Vitamin C 19.5mg 32%
Iron 1mg 6%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 193.7 Kcal (811 kJ)
Calories from fat 103.36 Kcal
% Daily Value*
Total Fat 11.48g 14%
Sodium 756.58mg 25%
Potassium 241.91mg 4%
Total Carbs 22g 6%
Sugars 9.69g 30%
Dietary Fiber 2.16g 7%
Protein 2.01g 3%
Vitamin C 25mg 32%
Iron 1.3mg 6%
Calcium 44.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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