Chicken Quesadillas Recipe

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Ingredients:

Serving

2-1/2 cups shredded cooked chicken
2/3 cup salsa
1/3 cup sliced green onions
3/4 to 1 tsp ground cumin
1/2 tsp salt
1/2 tsp dried oregano
6 flour tortillas (8 inches)
1/4 cup butter, melted
2 cups (8 oz) shredded monterey jack cheese
sour cream and guacamole

Directions:

In a large skillet, combine the first six ingredients. Cook, uncovered, over medium heat for 10 minutes or until heated through, stirring occasionally.
Brush one side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese.
Fold plain side of tortilla over cheese. Bake at 375° for 9-11 minutes or until crisp and golden brown. Cut into wedges; serve with sour cream and guacamole. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.01 Kcal (2098 kJ)
Calories from fat	292.8 Kcal
		% Daily Value*
Total Fat	32.53g	50%
Cholesterol	71.14mg	24%
Sodium	1128.79mg	47%
Potassium	405.45mg	9%
Total Carbs	33.31g	11%
Sugars	1.46g	6%
Dietary Fiber	1.69g	7%
Protein	20.72g	41%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	273.23 Kcal (1144 kJ)
Calories from fat	159.68 Kcal
		% Daily Value*
Total Fat	17.74g	50%
Cholesterol	38.8mg	24%
Sodium	615.6mg	47%
Potassium	221.12mg	9%
Total Carbs	18.17g	11%
Sugars	0.8g	6%
Dietary Fiber	0.92g	7%
Protein	11.3g	41%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	6%
Iron	1.2mg	12%
Calcium	65.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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