Directions:
- Warm the tortillas in the microwave until soft and pliable, about 1 minute.
- Place each into 4 ramekins or tart pans. You might me able to use extra large muffin pans, though I've never tried that.
- Beat together eggs, half and half, cheese, green onion, and green chile with salt and pepper to taste.
- Bake until eggs are just set, about 20-40 minutes, depending upon the type and size ramekins or pans you used. Keep an eye on them.
- To serve, spoon a tbsp of salsa over each and sprinkle with chopped cilantro.
- For a more substantial meal, you can add 1/2 c cooked and cooled Mexican chorizo to the egg mixture before filling the cups. It will take about 5 minutes longer to bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.39 Kcal (1270 kJ) | ||
| Calories from fat | 155.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 195.55mg | 65% | |
| Sodium | 507.57mg | 21% | |
| Potassium | 207.48mg | 4% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 281.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 211.96 Kcal (887 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 27% | |
|---|---|---|---|
| Cholesterol | 136.62mg | 65% | |
| Sodium | 354.6mg | 21% | |
| Potassium | 144.95mg | 4% | |
| Total Carbs | 14.56g | 7% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 11.58g | 33% | |
| Vitamin C | 3.3mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 10% | |
| Calcium | 197mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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