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30 Minute Beef Pot Pie for 2 Recipe

30 Minute Beef Pot Pie for 2 Recipe

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Ingredients:

Serving

1/2 lb stew meat, cut into bite size pieces
2 cups chicken broth
1 tbsp olive oil
1 tbsp margarine
1 large carrot, cubed into small cubes
1 small onion, chopped fine
1 large potato, cubed into small cubes
2 tsp flour
1 (5 count) can biscuits
salt and pepper

Directions:

Bake biscuits according to package directions.
Pour broth into the saucepan, bring to a boil.
Place cubed stewmeat into broth, salt and pepper to taste and turn to simmer.
Pour olive oil into a med size preheated pan.
Place margarine in pan with olive oil and melt.
Place carrots into pan, followed by onions, then potato.
Cook until tender.
When vegetables are tender, stir in flour until well blended.
Pour slowly the beef/broth mixture over into the veggie mixture and heat until thickened.
Place this in serving dish and top with the baked biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.94 Kcal (2470 kJ)
Calories from fat	263.11 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	83.86mg	28%
Sodium	1797.73mg	75%
Potassium	963.62mg	21%
Total Carbs	44.96g	15%
Sugars	6.93g	28%
Dietary Fiber	4.64g	19%
Protein	32.99g	66%
Vitamin C	25.8mg	43%
Vitamin A	1.1mg	36%
Iron	3.1mg	17%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	105.36 Kcal (441 kJ)
Calories from fat	46.99 Kcal
		% Daily Value*
Total Fat	5.22g	45%
Cholesterol	14.98mg	28%
Sodium	321.08mg	75%
Potassium	172.1mg	21%
Total Carbs	8.03g	15%
Sugars	1.24g	28%
Dietary Fiber	0.83g	19%
Protein	5.89g	66%
Vitamin C	4.6mg	43%
Vitamin A	0.2mg	36%
Iron	0.6mg	17%
Calcium	27.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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