Directions:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease two 12 cup muffin pans.
- Cut each tortilla into 6 smaller round pieces. Insert the pieces into the muffin tin cups. Arrange the white Cheddar cheese, Monterey Jack cheese, Cheddar cheese, tomato, red bell pepper, green onions, black beans, hot salsa and chili powder in the cups as desired.
- Bake in the preheated oven 5 minutes, or until the cheeses are lightly browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 4% | |
| Sodium | 99.93mg | 4% | |
| Potassium | 76.33mg | 2% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.72 Kcal (903 kJ) | ||
| Calories from fat | 103.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 6% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 4% | |
| Sodium | 303.07mg | 4% | |
| Potassium | 231.5mg | 2% | |
| Total Carbs | 16.32g | 2% | |
| Sugars | 1.86g | 2% | |
| Dietary Fiber | 2.29g | 3% | |
| Protein | 11.38g | 8% | |
| Vitamin C | 25.3mg | 14% | |
| Vitamin A | 0.7mg | 8% | |
| Iron | 11.3mg | 21% | |
| Calcium | 255.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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