Easy Cheesy Enchiladas Recipe

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Easy Cheesy Enchiladas
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Ingredients
6
Count
Nutrition
189
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Heat oil in small skillet; fry tortillas in hot oil on for 1-2 seconds on each side to soften; drain tortillas on absorbent paper.
  2. Fill each tortilla with 3 Tablespoons cheese and 1 teaspoon chopped onion; roll tightly and place enchiladas seam side down in 9x13 baking pan that has been lightly sprayed with no-stick cooking spray.
  3. Pour sauce evenly over enchiladas and top with remaining onions, cheese, and olives.
  4. Bake at 350° for 20 minutes until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.33 Kcal (793 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 33.39mg 11%
Sodium 254.53mg 11%
Potassium 94.19mg 2%
Total Carbs 13.98g 5%
Sugars 0.94g 4%
Dietary Fiber 1.84g 7%
Protein 9.99g 20%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 250.4mg 25%
Amount Per 100 g
Calories 265.61 Kcal (1112 kJ)
Calories from fat 139.6 Kcal
% Daily Value*
Total Fat 15.51g 17%
Cholesterol 46.84mg 11%
Sodium 357.07mg 11%
Potassium 132.13mg 2%
Total Carbs 19.61g 5%
Sugars 1.31g 4%
Dietary Fiber 2.58g 7%
Protein 14.02g 20%
Vitamin C 0.9mg 1%
Iron 0.9mg 3%
Calcium 351.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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