Directions:
- Wrap tortillas tightly in aluminum foil; bake at 350 degrees F for 15 minutes.
- Combine broccoli, cheese, tomato, jalapenos if you want, and onion; spoon mixture evenly in center of each tortilla.
- Roll up each tortilla; place seam side down in a lightly greased 12x8 2-inch baking dish.
- Top with tomato sauce or other tomato variant.
- Cover dish, and bake at 350 degrees F.
- For 45 minutes.
- Spread sour cream over top; garnish with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.14 Kcal (1374 kJ) | ||
| Calories from fat | 138.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 13% | |
| Sodium | 764.15mg | 32% | |
| Potassium | 536.78mg | 11% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 85.9mg | 143% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 362.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 140.38 Kcal (588 kJ) | ||
| Calories from fat | 59.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 24% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 13% | |
| Sodium | 326.91mg | 32% | |
| Potassium | 229.64mg | 11% | |
| Total Carbs | 14.12g | 11% | |
| Sugars | 2.34g | 22% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 6.65g | 31% | |
| Vitamin C | 36.8mg | 143% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.9mg | 12% | |
| Calcium | 154.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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