Directions:
- First assemble the pico de gallo, combine the diced tomatoes, jalapeño pepper, diced onions, cilantro, garlic and the lime juice.
- Mix the pico de gallo. Add salt until it tastes the way you like it and then place in fridge.
- Heat a large flat skillet on medium. After it gets hot, place several drops of vegetable oil in the skillet and wipe the entire surface of the pan.
- The pan will be coated with a sheen of oil.
- Place one tortilla into pan, sprinkle 1/2 cup of cheese over top of tortilla and add the chicken (if using refried beans add these now too).
- When cheese begins to melt fold over the tortilla and allow it to heat for 1 minute more.
- Place on plate and slice into triangles.
- Repeat steps for each tortilla.
- Serve with pico de gallo, sour cream or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.97 Kcal (1817 kJ) | ||
| Calories from fat | 244.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 74.29mg | 25% | |
| Sodium | 753.12mg | 31% | |
| Potassium | 314.19mg | 7% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 24.75g | 49% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 624.1mg | 62% | |
| Amount Per 100 g | |||
| Calories | 233.12 Kcal (976 kJ) | ||
| Calories from fat | 131.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 42% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 25% | |
| Sodium | 404.56mg | 31% | |
| Potassium | 168.77mg | 7% | |
| Total Carbs | 12.23g | 8% | |
| Sugars | 1.21g | 9% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 13.29g | 49% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.9mg | 9% | |
| Calcium | 335.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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