Directions:
- Preheat the oven to 325°F.
- Lightly grease four 10-ounce custard cups.
- Brush both sides of each tortilla with the melted butter.
- Nestle each tortilla into one of the custard cups - forming bowls .
- In a small bowl combine the cheese, flour, salt and pepper; put half of this mixture into another small bowl and set aside.
- To the remaining half of the cheese add eggs, chilies, garlic and onion; distribute evenly into the tortilla bowls .
- Sprinkle reserved cheese over egg mixture.
- Bake uncovered for 25-30 minutes or until eggs are set.
- Let stand 5 minutes before serving.
- Serve with salsa and sour cream.
- Great with fresh fruit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.93 Kcal (2922 kJ) | ||
| Calories from fat | 442.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.14g | 76% | |
|---|---|---|---|
| Cholesterol | 362.26mg | 121% | |
| Sodium | 1079.62mg | 45% | |
| Potassium | 267.38mg | 6% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 40.43g | 81% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 948.8mg | 95% | |
| Amount Per 100 g | |||
| Calories | 295.51 Kcal (1237 kJ) | ||
| Calories from fat | 187.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 76% | |
|---|---|---|---|
| Cholesterol | 153.38mg | 121% | |
| Sodium | 457.11mg | 45% | |
| Potassium | 113.21mg | 6% | |
| Total Carbs | 9.86g | 8% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 17.12g | 81% | |
| Vitamin C | 7.5mg | 29% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 1.1mg | 14% | |
| Calcium | 401.7mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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