Hasperat Recipe

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Ingredients:

Serving

Directions:

Zap (or phaser) your tortillas in the microwave with a damp paper towel for a few seconds so they’re pliable.
Mix the cream cheese with desired amount of hot sauce.
Spread the cream cheese mixture on your tortillas, and make sure you cover the whole thing because this is what’s going to hold the wrap together.
Layer the cheese on top.
After the cheese, layer on the avocado, onions, pickled veggies and spinach.
Roll the tortillas up tightly and tuck in the ends.
If you wish, lightly grill each side for a few minutes.
Cut each wrap in half diagonally and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.64 Kcal (848 kJ)
Calories from fat	132.2 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	38.81mg	13%
Sodium	229.77mg	10%
Potassium	153.32mg	3%
Total Carbs	10.76g	4%
Sugars	1.06g	4%
Dietary Fiber	1.82g	7%
Protein	7.7g	15%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	7%
Iron	0.6mg	4%
Calcium	179.3mg	18%

Amount Per 100 g
Calories	241.07 Kcal (1009 kJ)
Calories from fat	157.27 Kcal
		% Daily Value*
Total Fat	17.47g	23%
Cholesterol	46.18mg	13%
Sodium	273.34mg	10%
Potassium	182.39mg	3%
Total Carbs	12.8g	4%
Sugars	1.26g	4%
Dietary Fiber	2.17g	7%
Protein	9.16g	15%
Vitamin C	4.2mg	6%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	213.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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