15 - Minute Easy Enchiladas Recipe

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15 - Minute Easy Enchiladas
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Ingredients
4
Count
Nutrition
164
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Prepare a cookie sheet with foil, sprayed with Pam.
  2. Heat (don't boil) the chili and beans.
  3. Spoon mixture into tortillas, sprinkle with cheese and roll on a flat surface and place seam side down on prepared cookie sheet.
  4. Repeat until all shells are filled, placing them side by side on the pan.
  5. Top with remaining chili mix, spread to coat shells.
  6. Top with cheese.
  7. Bake just until cheese is melted.
  8. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.85 Kcal (686 kJ)
Calories from fat 112.62 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 35.9mg 12%
Sodium 247.3mg 10%
Potassium 44.4mg 1%
Total Carbs 2.48g 1%
Sugars 0.5g 2%
Dietary Fiber 0.28g 1%
Protein 10.05g 20%
Vitamin A 0.4mg 14%
Iron 0.1mg 1%
Calcium 299.5mg 30%
Amount Per 100 g
Calories 337.11 Kcal (1411 kJ)
Calories from fat 231.7 Kcal
% Daily Value*
Total Fat 25.74g 19%
Cholesterol 73.85mg 12%
Sodium 508.8mg 10%
Potassium 91.35mg 1%
Total Carbs 5.11g 1%
Sugars 1.03g 2%
Dietary Fiber 0.58g 1%
Protein 20.67g 20%
Vitamin A 0.9mg 14%
Iron 0.2mg 1%
Calcium 616.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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