Cheese Asparagus Roll-Ups Recipe

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Cheese Asparagus Roll-Ups
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Ingredients:

Directions:

  1. Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender. Place asparagus on paper towels; pat dry.
  2. In a small bowl, combine cheese sauce and mayonnaise. Flatten bread slices with a rolling pin. Spread cheese mixture over each to within 1/2 in. of edges. Top each with 2 pieces of asparagus; roll up. Brush with butter; sprinkle with paprika.
  3. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 5-8 minutes or until lightly browned. Serve warm. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.24 Kcal (759 kJ)
Calories from fat 107.82 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 18.37mg 6%
Sodium 237.61mg 10%
Potassium 68.29mg 1%
Total Carbs 17.22g 6%
Sugars 2.88g 12%
Dietary Fiber 1.3g 5%
Protein 3.18g 6%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 226.5 Kcal (948 kJ)
Calories from fat 134.74 Kcal
% Daily Value*
Total Fat 14.97g 18%
Cholesterol 22.96mg 6%
Sodium 296.94mg 10%
Potassium 85.34mg 1%
Total Carbs 21.52g 6%
Sugars 3.6g 12%
Dietary Fiber 1.62g 5%
Protein 3.97g 6%
Vitamin C 2.4mg 3%
Vitamin A 0.1mg 2%
Iron 1.6mg 7%
Calcium 35.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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