Directions:
- Preheat oven to 350 degrees F.
- Cook asparagus in boiling, salted water for 5 to 7 minutes, or until al dente.
- Drain.
- Melt butter in ovenproof skillet.
- Add asparagus and saute for 5 minutes.
- Sprinkle with cheese, add salt and pepper, and bake for 2 minutes.
- Transfer to broiler and gratinee for 2 minutes, or until golden brown.
- Sprinkle with lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.5 Kcal (345 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 6% | |
| Sodium | 115.34mg | 5% | |
| Potassium | 137.89mg | 3% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.24 Kcal (441 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 11% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 6% | |
| Sodium | 147.14mg | 5% | |
| Potassium | 175.9mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 3.86g | 6% | |
| Vitamin C | 6.2mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 92.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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