Directions:
- Preheat oven 350 degrees.
- Melt 2 tbs butter in microwave-proof bowl, then stir in flour till smooth.
- Add 2 tbs liquid from canned asparagus to flour mixure; stir well.
- Stir in sour cream, grated cheese, salt, pepper, and hot sauce.
- Thoroughly drain one can asparagus and arrange in bottom of ungreased 9 x2 square casserole.
- Cover evenly with half the sour cream mixture.
- Thoroughly drain second can asparagus and layer.
- Top with remaining sour cream mixture.
- Melt 3 tbs butter and mix with cracker crumbs; spread evenly.
- Bake uncovered 30-40 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.41 Kcal (1007 kJ) | ||
| Calories from fat | 163.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 17% | |
| Sodium | 299.9mg | 12% | |
| Potassium | 71.24mg | 2% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 381.63 Kcal (1598 kJ) | ||
| Calories from fat | 260.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 28% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 17% | |
| Sodium | 476.06mg | 12% | |
| Potassium | 113.09mg | 2% | |
| Total Carbs | 19.25g | 4% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 11.87g | 15% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.2mg | 8% | |
| Calcium | 288.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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