Directions:
- Heat oil in large nonstick skillet on medium-high heat.
- Add chicken; sprinkle with 1/4 tsp.
- Each of the garlic powder and rosemary.
- Cover.
- Cook 4 minutes on each side or until chicken is cooked through.
- Remove chicken from skillet.
- Add broth and water to skillet; stir.
- Bring to boil.
- Stir in rice and remaining garlic powder and rosemary.
- Top with chicken; cover.
- Cook on low heat 5 minutes.
- Remove from heat.
- Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.56 Kcal (1497 kJ) | ||
| Calories from fat | 77.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 397.03mg | 17% | |
| Potassium | 334.82mg | 7% | |
| Total Carbs | 47.3g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 27g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.82 Kcal (736 kJ) | ||
| Calories from fat | 38.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 13% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 22% | |
| Sodium | 195.22mg | 17% | |
| Potassium | 164.64mg | 7% | |
| Total Carbs | 23.26g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 13.27g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Chicken Fricassee
Oil and 11 more.. -
Tomato Chicken
Boneless skinless chicken breasts, Eggs and 10 more.. -
Creamy Lemon Herb Chicken
Oil, Boneless skinless chicken breasts, Mushroom, sliced and 6 more.. -
Garlic-Herb Braid
King arthur unbleached all-purpose flour, Sugar and 11 more.. -
Carne Guisada
Steak, Flour, Oil, Cumin, Garlic powder, Tomato sauce and 2 more.. -
Bayou Chicken Pasta
Onion, chopped, Celery, chopped, Green pepper, chopped and 11 more.. -
Smothered Chicken - Low Carb
Olive oil, Onion, thinly sliced and 11 more.. -
Chicken Broccoli Bake
Butter, Boneless skinless chicken breasts, Garlic powder and 6 more.. -
Mediterranean Pork Chops
Pork loin chops , very lean 1/2-inch thick, well trimmed and 6 more.. -
Bayou Chicken Pasta
Chopped onion, Chopped celery and 11 more.. -
Velveeta Cheesy Chicken & Rice Skillet
Oil, Boneless skinless chicken breast halves (about 1 lb) and 4 more..
Also Try
-
20 Minute Creamy Pesto Chicken and Bow Ties
Bow tie pasta, uncooked, Butter or 2 tbsp margarine and 4 more.. -
-
-
Campbell's(R) Quick and Easy Chicken, Broccoli and Brown Rice Dinner
Vegetable oil, Skinless, boneless chicken breast halves and 6 more.. -
-
-
-
Campbell's(R) 15-Minute Chicken and Rice Dinner
Vegetable oil, Skinless, boneless chicken breasts and 6 more.. -
Garlic Rosemary Pork Chops Under 30 Minutes
Bone in pork chops, 3/4 to 1 in thick, Salt and pepper and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
