Bayou Chicken Pasta Recipe

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Ingredients:

Serving

1 cup onion, chopped
1 cup celery, chopped
1/2 cup green pepper, chopped
1/3 cup yellow pepper, chopped
3 tbsp olive oil
1 lb chicken breast, boneless, skinless, cubed
2 tsp garlic powder
1 (16 oz) jar salsa
1 tbsp cornstarch
1 tbsp water
1 tbsp dried parsley flakes
1/2 tsp salt
1/4 tsp hot pepper sauce
hot cooked pasta

Directions:

In a large saucepan, saute the onion, celery, and pepper in oil for 3-4 minutes or until crisp tender.
Add chicken and garlic powder; cook for 4-5 minutes or until chicken juices run clear.
Stir in salsa.
Combine cornstarch and water until smooth; gradually stir into chicken mixture.
Bring to a boil; cook and stir for 2 minutes or until or until thickened and bubbly.
Add the parsley, salt and hot pepper sauce. Serve with pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.78 Kcal (1071 kJ)
Calories from fat	125.43 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	66.89mg	22%
Sodium	740.36mg	31%
Potassium	567.71mg	12%
Total Carbs	10.12g	3%
Sugars	2.82g	11%
Dietary Fiber	2.28g	9%
Protein	24.23g	48%
Vitamin C	55.3mg	92%
Iron	0.2mg	1%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	105.24 Kcal (441 kJ)
Calories from fat	51.61 Kcal
		% Daily Value*
Total Fat	5.73g	21%
Cholesterol	27.52mg	22%
Sodium	304.61mg	31%
Potassium	233.57mg	12%
Total Carbs	4.16g	3%
Sugars	1.16g	11%
Dietary Fiber	0.94g	9%
Protein	9.97g	48%
Vitamin C	22.7mg	92%
Iron	0.1mg	1%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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