Mediterranean Pork Chops Recipe

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Mediterranean Pork Chops
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Ingredients:

Directions:

  1. Brown chops in oil in large skillet. Pour off fat.
  2. Mix seasonings together and sprinkle over chops. Add water, cover.
  3. Reduce heat to simmer and cook 1 hour or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.33 Kcal (680 kJ)
Calories from fat 67.43 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 62.54mg 21%
Sodium 55.89mg 2%
Potassium 415.45mg 9%
Total Carbs 0.18g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 22.29g 45%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 118.48 Kcal (496 kJ)
Calories from fat 49.22 Kcal
% Daily Value*
Total Fat 5.47g 12%
Cholesterol 45.65mg 21%
Sodium 40.79mg 2%
Potassium 303.24mg 9%
Total Carbs 0.13g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 16.27g 45%
Vitamin C 0.8mg 2%
Iron 0.8mg 6%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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