Directions:
- In a large skillet heat oil over medium heat.
- Add chicken and cook until browned on both sides about 20 minutes.
- Remove chicken and keep warm.
- Add vegetables to skillet.
- Stirring constantly, cook 5 minutes or until crisp tender.
- Stir in remaining ingredients, stirring constantly until mixture comes to a boil over medium heat.
- Boil 1 minute.
- Spoon over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.45 Kcal (1689 kJ) | ||
| Calories from fat | 181.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 147.49mg | 49% | |
| Sodium | 841.56mg | 35% | |
| Potassium | 1056.36mg | 22% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 49.86g | 100% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 31% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 49% | |
| Sodium | 185.43mg | 35% | |
| Potassium | 232.76mg | 22% | |
| Total Carbs | 1.83g | 3% | |
| Sugars | 1.16g | 21% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 10.99g | 100% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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