Directions:
- Cube meat, brown in oil in large pan. Add flour, water and tomato sauce. Stir till it resembles gravy. Add seasonings. Cover let simmer for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.53 Kcal (3138 kJ) | ||
| Calories from fat | 181.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 83% | |
| Sodium | 2338.03mg | 97% | |
| Potassium | 1969.5mg | 42% | |
| Total Carbs | 36.77g | 12% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 107.24g | 214% | |
| Vitamin C | 8mg | 13% | |
| Iron | 11.3mg | 63% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.46 Kcal (295 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 31% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 83% | |
| Sodium | 219.78mg | 97% | |
| Potassium | 185.13mg | 42% | |
| Total Carbs | 3.46g | 12% | |
| Sugars | 1.07g | 46% | |
| Dietary Fiber | 0.34g | 15% | |
| Protein | 10.08g | 214% | |
| Vitamin C | 0.8mg | 13% | |
| Iron | 1.1mg | 63% | |
| Calcium | 13.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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