Tomato Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 large eggs
1 tbsp chopped fresh rosemary (if dried , half as much)
1/2 cup flour
2 tbsp water
2 tbsp olive oil
2 tbsp butter
salt and pepper
2 cups canned whole tomatoes
1/2 cup chopped onion
1 tsp minced garlic
2 tbsp olive oil

Directions:

Blend the tomatoes thoroughly using a blender or food processor.
Heat oil in a saucepan and add the onions and garlic.
When the onions have begun to soften, add tomatoes and bring to a boil.
Let simmer about 20 minutes.
While the sauce is simmering, pound chicken until it's about 1/2 inch thick.
Put eggs in mixing bowl and add rosemary, water, and salt and pepper. Beat well.
Coat the chicken with flour and shake off the excess.
Heat olive oil and butter in a large skillet on moderately high heat.
Dip the chicken in the egg mixture, coating well.
Add chicken to hot oil and cook until golden brown, flipping once.
Serve hot with tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.65 Kcal (2615 kJ)
Calories from fat	299.76 Kcal
		% Daily Value*
Total Fat	33.31g	51%
Cholesterol	247.51mg	83%
Sodium	1376.77mg	57%
Potassium	1132.81mg	24%
Total Carbs	29.91g	10%
Sugars	5.65g	23%
Dietary Fiber	5.26g	21%
Protein	55.59g	111%
Vitamin C	13mg	22%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	138.8mg	14%

Amount Per 100 g
Calories	135.32 Kcal (567 kJ)
Calories from fat	64.94 Kcal
		% Daily Value*
Total Fat	7.22g	51%
Cholesterol	53.62mg	83%
Sodium	298.26mg	57%
Potassium	245.41mg	24%
Total Carbs	6.48g	10%
Sugars	1.22g	23%
Dietary Fiber	1.14g	21%
Protein	12.04g	111%
Vitamin C	2.8mg	22%
Iron	0.7mg	17%
Calcium	30.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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