Chicken Broccoli Bake Recipe

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Chicken Broccoli Bake
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Ingredients
9
Count
Nutrition
314
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Melt butter in 9x13 pan.
  2. Place chicken in pan turning to coat.
  3. Sprinkle with garlic powder.
  4. Cook uncovered 30 minutes at 400 degrees.
  5. Mix soup, mushrooms with juice, Worcestershire sauce and thyme.
  6. Rinse broccoli under cold water to separate, drain.
  7. Remove chicken from oven and drain fat.
  8. Arrange broccoli along sides of pan.
  9. Spoon sauce over broccoli.
  10. Bake uncovered until chicken anad broccoli are done- about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.99 Kcal (1315 kJ)
Calories from fat 117.15 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 154.81mg 52%
Sodium 829.35mg 35%
Potassium 809.37mg 17%
Total Carbs 2.86g 1%
Sugars 0.92g 4%
Dietary Fiber 0.82g 3%
Protein 48.74g 97%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 101.47 Kcal (425 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 20%
Cholesterol 50.03mg 52%
Sodium 268.03mg 35%
Potassium 261.57mg 17%
Total Carbs 0.92g 1%
Sugars 0.3g 4%
Dietary Fiber 0.26g 3%
Protein 15.75g 97%
Vitamin C 3.4mg 18%
Iron 0.2mg 3%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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