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1990 Marinated Chicken Strips and Vegetables Recipe

1990 Marinated Chicken Strips and Vegetables Recipe

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1990 Marinated Chicken Strips and Vegetables

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Ingredients

Count

Nutrition

1632

Calories

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Ingredients:

Serving

3/4 cup lite soy sauce
2/3 cup honey
1/3 cup dry sherry
1/2 tsp garlic powder
1/4 tsp ground ginger
1 1/2 lb fresh asparagus spears
6 skinned and boned chicken breast halves, cut into 1/4-inch strips
1/4 cup stone-ground mustard
2 tbsp sesame seeds, toasted
3 medium tomatoes, cut into wedges
8 cups mixed salad greens
honey-mustard dressing

Directions:

Stir together first 5 ingredients; set 1/2 cup mixture aside.
Pour remaining soy sauce mixture evenly into 2 heavy-duty zip-top plastic bags. Snap off tough ends of asparagus, and place asparagus spears in 1 bag. Add chicken to remaining bag. Seal and chill at least 2 hours.
Drain chicken and asparagus, discarding marinade. Place chicken on a lightly greased roasting pan. Place asparagus in a lightly greased 13- x 9-inch pan.
Stir together reserved 1/2 cup soy sauce mixture, mustard, and sesame seeds. Pour 1/2 cup mixture over chicken and remaining 1/4 cup over asparagus.
Bake chicken at 425° for 5 minutes. Place asparagus in oven, and bake chicken and asparagus 10 minutes or until chicken is done. Cool, if desired. Place separately in zip-top plastic bags, and chill 8 hours, if desired.
Arrange chicken, asparagus, and tomato over salad greens, and drizzle with Honey-Mustard Dressing.
* 1/3 cup pineapple juice may be substituted for the sherry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1631.5 Kcal (6831 kJ)
Calories from fat	1285.54 Kcal
		% Daily Value*
Total Fat	142.84g	220%
Cholesterol	130.67mg	44%
Sodium	5009mg	209%
Potassium	687.04mg	15%
Total Carbs	68.55g	23%
Sugars	60.75g	243%
Dietary Fiber	3.96g	16%
Protein	14.26g	29%
Vitamin C	15.8mg	26%
Iron	3.7mg	21%
Calcium	202.9mg	20%

Amount Per 100 g
Calories	270.27 Kcal (1132 kJ)
Calories from fat	212.96 Kcal
		% Daily Value*
Total Fat	23.66g	220%
Cholesterol	21.65mg	44%
Sodium	829.78mg	209%
Potassium	113.81mg	15%
Total Carbs	11.36g	23%
Sugars	10.06g	243%
Dietary Fiber	0.66g	16%
Protein	2.36g	29%
Vitamin C	2.6mg	26%
Iron	0.6mg	21%
Calcium	33.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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