Easy Flank Steak Marinade Recipe

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Easy Flank Steak Marinade
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Ingredients:

  • 1/4 cup soy sauce
  • 3 tbsp honey
  • 2 tbsp vinegar
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp ginger
  • 3/4 cup canola oil

Directions:

  1. Combine all ingredients, and pour over flank steak.
  2. You can place either in casserole dish, or ziploc bag.
  3. Marinate in refrigerator for at least 4 hours.
  4. Cook the steak over a hot grill, approximately 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.2 Kcal (1219 kJ)
Calories from fat 245.36 Kcal
% Daily Value*
Total Fat 27.26g 42%
Sodium 671.54mg 28%
Potassium 69.07mg 1%
Total Carbs 11.64g 4%
Sugars 9.61g 38%
Dietary Fiber 0.57g 2%
Protein 1.64g 3%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 391.84 Kcal (1641 kJ)
Calories from fat 330.17 Kcal
% Daily Value*
Total Fat 36.69g 42%
Sodium 903.64mg 28%
Potassium 92.94mg 1%
Total Carbs 15.66g 4%
Sugars 12.93g 38%
Dietary Fiber 0.76g 2%
Protein 2.21g 3%
Vitamin C 1.9mg 2%
Iron 0.4mg 2%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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