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Chicken, Corn, and Tomato Pasta Salad Recipe

Chicken, Corn, and Tomato Pasta Salad Recipe

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Ingredients

Count

Nutrition

1957

Calories

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Ingredients:

Serving

8 oz orzo pasta
1 1/2 cups part-skim ricotta cheese
1 cup light sour cream
2 tsp lemon zest (from about 1 lemon)
1/4 cup fresh lemon juice
about 1 tsp. salt
about 1/2 tsp. freshly ground black pepper
3/4 cup fresh corn kernels
1/2 medium red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup)
2 cups shredded cooked chicken (light and dark meat)
1 1/2 cups halved grape tomatoes
1/2 cup thinly sliced basil leaves

Directions:

Cook pasta in a large pot of boiling salted water until tender to the bite, 9 to 12 minutes or according to package directions. Drain and rinse thoroughly under cold water until completely cool (see Notes).
In a medium bowl, whisk together ricotta, sour cream, lemon zest and juice, 1 tsp. salt, and 1/2 tsp. pepper.
In a large bowl, toss together pasta, corn, red onion, chicken, tomatoes, and basil. Add ricotta-lemon dressing to pasta mixture and stir to evenly coat pasta. Season with salt and pepper to taste.
Note: Nutritional analysis is per 1 1/2-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1957.39 Kcal (8195 kJ)
Calories from fat	828.36 Kcal
		% Daily Value*
Total Fat	92.04g	142%
Cholesterol	402.23mg	134%
Sodium	3274.4mg	136%
Potassium	2119.22mg	45%
Total Carbs	124.42g	41%
Sugars	25.95g	104%
Dietary Fiber	7.07g	28%
Protein	154.25g	308%
Vitamin C	32.1mg	54%
Iron	3.3mg	18%
Calcium	1416.6mg	142%

Amount Per 100 g
Calories	114.37 Kcal (479 kJ)
Calories from fat	48.4 Kcal
		% Daily Value*
Total Fat	5.38g	142%
Cholesterol	23.5mg	134%
Sodium	191.32mg	136%
Potassium	123.83mg	45%
Total Carbs	7.27g	41%
Sugars	1.52g	104%
Dietary Fiber	0.41g	28%
Protein	9.01g	308%
Vitamin C	1.9mg	54%
Iron	0.2mg	18%
Calcium	82.8mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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