Directions:
- Preheat oven 250°F.
- Cut chicken into 2 inch squares.
- Combine flour,salt and pepper.
- Dip chicken in eggs then coat with seasoned flour.
- Pour oil into large frying pan. bring up to frying temperature.
- When oil is hot enough, Add chicken half portion at one time,
- Cook turning as needed until chicken is golden brown. cook a total of 6-8 minutes.
- Meanwhile heat soy,honey,sherry,garlic and ginger in a small pan.
- Remove chicken from oil and drain briefly.
- Dip chicken into honey mixture then place on a rack set into a baking pan.
- When all chicken is cooked then dipped.
- Bake at 250F for 20 minutes (But brush with glaze after 10 minutes).
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.04 Kcal (900 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 107.81mg | 36% | |
| Sodium | 1191.04mg | 50% | |
| Potassium | 378.76mg | 8% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 7% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 36% | |
| Sodium | 740.1mg | 50% | |
| Potassium | 235.36mg | 8% | |
| Total Carbs | 11.45g | 6% | |
| Sugars | 7.28g | 47% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.29g | 52% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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