Directions:
- Place hens in a large heavy-duty zip-top plastic bag.
- Stir together soy sauce and next 3 ingredients; pour into cavities and over hens. Seal and chill, turning often, 3 to 4 hours.
- Bring barley and broth to a boil in a saucepan; cover, reduce heat, and simmer 45 minutes or until liquid is absorbed. Remove from heat; stir in mush-rooms, water chestnuts, and chopped green onions.
- Remove hens from marinade, reserving marinade.
- Stuff hen cavities with barley mixture, reserving extra mixture. Place hens, breast side up, on a rack in a shallow roasting pan.
- Bake at 375° for 1 hour and 30 minutes or until a meat thermometer inserted into stuffing registers 165°, basting occasionally with reserved marinade. Serve with reserved barley mixture. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.55 Kcal (1794 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 1405.13mg | 59% | |
| Potassium | 969.54mg | 21% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 51.72g | 103% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 4.1mg | 23% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 11% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 69% | |
| Sodium | 322.69mg | 59% | |
| Potassium | 222.66mg | 21% | |
| Total Carbs | 7.44g | 11% | |
| Sugars | 1.44g | 25% | |
| Dietary Fiber | 1.52g | 26% | |
| Protein | 11.88g | 103% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 0.9mg | 23% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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