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Chicken, Carrot, and Cucumber Salad Recipe

Chicken, Carrot, and Cucumber Salad Recipe

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Ingredients

Count

Nutrition

564

Calories

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Ingredients:

Serving

2 cups chopped cooked chicken breast (about 1 lb)
1 1/4 cups chopped seeded cucumber
1/2 cup matchstick-cut carrots
1/2 cup sliced radishes
1/3 cup chopped green onions
1/4 cup light mayonnaise
2 tbsp chopped fresh cilantro
1 tsp bottled minced garlic
1/4 tsp salt
1/4 tsp ground cumin
1/8 tsp black pepper
4 green leaf lettuce leaves
4 (6-inch) whole wheat pitas, each cut into 8 wedges

Directions:

Combine first 5 ingredients in a large bowl. Combine mayonnaise and next 5 ingredients (through pepper) in a small bowl, stirring with a whisk. Add mayonnaise mixture to chicken mixture; stir until combined.
Place 1 lettuce leaf on each of 4 plates; top each leaf with about 1 cup chicken mixture. Place 8 pita wedges on each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.87 Kcal (2361 kJ)
Calories from fat	179.96 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	53.42mg	18%
Sodium	1154.45mg	48%
Potassium	1146.77mg	24%
Total Carbs	67.88g	23%
Sugars	3.99g	16%
Dietary Fiber	9.14g	37%
Protein	28.67g	57%
Vitamin C	18.9mg	31%
Vitamin A	2.4mg	81%
Iron	6.3mg	35%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	94.89 Kcal (397 kJ)
Calories from fat	30.28 Kcal
		% Daily Value*
Total Fat	3.36g	31%
Cholesterol	8.99mg	18%
Sodium	194.27mg	48%
Potassium	192.97mg	24%
Total Carbs	11.42g	23%
Sugars	0.67g	16%
Dietary Fiber	1.54g	37%
Protein	4.82g	57%
Vitamin C	3.2mg	31%
Vitamin A	0.4mg	81%
Iron	1.1mg	35%
Calcium	25.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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