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Spring Salmon and Vegetable Salad Recipe

Spring Salmon and Vegetable Salad Recipe

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Ingredients

Count

Nutrition

1842

Calories

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Ingredients:

Serving

1/2 lb fresh asparagus
1 cup sugar snap peas
1 1/4 lb skinless salmon fillets, cut into 2-inch chunks
1/2 tsp table salt
1/4 tsp black pepper
6 cups chopped romaine lettuce hearts
1/2 cup uncooked shelled fresh or frozen edamame, thawed
1/4 cup sliced radishes
creamy herb dressing

Directions:

Preheat broiler with oven rack 6 inches from heat. Snap off tough ends of asparagus. Cut asparagus into 1-inch-long pieces, and cook with sugar snap peas in boiling salted water 2 to 3 minutes or until crisp-tender; drain. Plunge into ice water; drain.
Sprinkle salmon with salt and pepper; broil on a lightly greased rack in a broiler pan 3 to 4 minutes or to desired degree of doneness.
Arrange lettuce, edamame, radishes, asparagus mixture, and salmon on a serving plate. Drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1842.2 Kcal (7713 kJ)
Calories from fat	665.35 Kcal
		% Daily Value*
Total Fat	73.93g	114%
Cholesterol	260.76mg	87%
Sodium	1609.76mg	67%
Potassium	9849.01mg	210%
Total Carbs	167.57g	56%
Sugars	107.6g	430%
Dietary Fiber	58.86g	235%
Protein	180.48g	361%
Vitamin C	179.6mg	299%
Vitamin A	50.7mg	1688%
Iron	225.8mg	1255%
Calcium	1146mg	115%

Amount Per 100 g
Calories	72.49 Kcal (304 kJ)
Calories from fat	26.18 Kcal
		% Daily Value*
Total Fat	2.91g	114%
Cholesterol	10.26mg	87%
Sodium	63.34mg	67%
Potassium	387.54mg	210%
Total Carbs	6.59g	56%
Sugars	4.23g	430%
Dietary Fiber	2.32g	235%
Protein	7.1g	361%
Vitamin C	7.1mg	299%
Vitamin A	2mg	1688%
Iron	8.9mg	1255%
Calcium	45.1mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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