15 Minute Chicken, Broccoli and Rice Dinner (Quick) Recipe

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15 Minute Chicken, Broccoli and Rice Dinner (Quick)
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Ingredients
7
Count
Nutrition
561
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cover.
  3. Cook 4 minutes on each side or until cooked through.
  4. Remove chicken from skillet.
  5. Add water, soup and seasonings; stir.
  6. Bring to a boil.
  7. Stir in rice and broccoli.
  8. Top with chicken; cover.
  9. Cook on low heat 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.66 Kcal (2347 kJ)
Calories from fat 105.06 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 139.81mg 47%
Sodium 829.75mg 35%
Potassium 882.22mg 19%
Total Carbs 61.61g 21%
Sugars 1.01g 4%
Dietary Fiber 2.2g 9%
Protein 53.87g 108%
Vitamin C 40.5mg 67%
Iron 3.5mg 20%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 123.42 Kcal (517 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 18%
Cholesterol 30.78mg 47%
Sodium 182.65mg 35%
Potassium 194.2mg 19%
Total Carbs 13.56g 21%
Sugars 0.22g 4%
Dietary Fiber 0.48g 9%
Protein 11.86g 108%
Vitamin C 8.9mg 67%
Iron 0.8mg 20%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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