Orange Chicken Stir-Fry Recipe

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Orange Chicken Stir-Fry
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Ingredients:

Directions:

  1. Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
  2. Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
  3. Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
  4. Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.33 Kcal (1731 kJ)
Calories from fat 158.32 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 139.24mg 46%
Sodium 1657.39mg 69%
Potassium 1018.24mg 22%
Total Carbs 15.85g 5%
Sugars 6.32g 25%
Dietary Fiber 2.78g 11%
Protein 50.98g 102%
Vitamin C 57.8mg 96%
Vitamin A 0.9mg 30%
Iron 55.6mg 309%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 91.91 Kcal (385 kJ)
Calories from fat 35.21 Kcal
% Daily Value*
Total Fat 3.91g 27%
Cholesterol 30.96mg 46%
Sodium 368.55mg 69%
Potassium 226.42mg 22%
Total Carbs 3.52g 5%
Sugars 1.41g 25%
Dietary Fiber 0.62g 11%
Protein 11.34g 102%
Vitamin C 12.8mg 96%
Vitamin A 0.2mg 30%
Iron 12.4mg 309%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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