Directions:
- Heat oil in large skillet over medium high heat.
- Add chicken and brown lightly on both sides; remove chicken.
- Stir in water, milk, creamy mustard and soup mix and bring to boil.
- Add chicken and broccoli; reduce heat, cover and simmer 8 minutes.
- Add cheese and roasted red pepper; cook and stir until cheese is melted.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.53 Kcal (1740 kJ) | ||
| Calories from fat | 175.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 165.47mg | 55% | |
| Sodium | 1014.11mg | 42% | |
| Potassium | 791.95mg | 17% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 56.25g | 113% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 3.8mg | 21% | |
| Calcium | 293.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 30% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 55% | |
| Sodium | 228.13mg | 42% | |
| Potassium | 178.16mg | 17% | |
| Total Carbs | 1.13g | 2% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.65g | 113% | |
| Vitamin C | 4.3mg | 32% | |
| Iron | 0.8mg | 21% | |
| Calcium | 66mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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