Cheesy Chicken and Broccoli Recipe

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Cheesy Chicken and Broccoli
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Ingredients
10
Count
Nutrition
416
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium high heat.
  2. Add chicken and brown lightly on both sides; remove chicken.
  3. Stir in water, milk, creamy mustard and soup mix and bring to boil.
  4. Add chicken and broccoli; reduce heat, cover and simmer 8 minutes.
  5. Add cheese and roasted red pepper; cook and stir until cheese is melted.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.53 Kcal (1740 kJ)
Calories from fat 175.32 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 165.47mg 55%
Sodium 1014.11mg 42%
Potassium 791.95mg 17%
Total Carbs 5.01g 2%
Sugars 3.58g 14%
Dietary Fiber 0.36g 1%
Protein 56.25g 113%
Vitamin C 19.3mg 32%
Iron 3.8mg 21%
Calcium 293.6mg 29%
Amount Per 100 g
Calories 93.48 Kcal (391 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 30%
Cholesterol 37.22mg 55%
Sodium 228.13mg 42%
Potassium 178.16mg 17%
Total Carbs 1.13g 2%
Sugars 0.8g 14%
Dietary Fiber 0.08g 1%
Protein 12.65g 113%
Vitamin C 4.3mg 32%
Iron 0.8mg 21%
Calcium 66mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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