Chinese New Year Rice Recipe

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Chinese New Year Rice
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Ingredients
9
Count
Nutrition
402
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Marinate chicken in a drizzle of soy sauce and sprinkle with lemon pepper and garlic salt.
  2. Heat oil in a wok and cook chicken until lightly browned. Remove from wok.
  3. Stir fry broccoli in oil, garlic, and a drizzle of soy sauce. Remove from wok.
  4. Stir fry carrots in oil, garlic, and a drizzle of soy sauce.
  5. Return chicken and broccoli to wok and add rice.
  6. Add 3 tbsp of soy sauce and pepper and mix until rice is thoroughly coated and is a light brown.
  7. Add additional soy sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.15 Kcal (1684 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 66.89mg 22%
Sodium 1173.98mg 49%
Potassium 714.3mg 15%
Total Carbs 48.15g 16%
Sugars 3.88g 16%
Dietary Fiber 3.14g 13%
Protein 30.22g 60%
Vitamin C 43.7mg 73%
Vitamin A 0.5mg 18%
Iron 2.1mg 12%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 108.25 Kcal (453 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 16%
Cholesterol 18.01mg 22%
Sodium 316.01mg 49%
Potassium 192.27mg 15%
Total Carbs 12.96g 16%
Sugars 1.04g 16%
Dietary Fiber 0.84g 13%
Protein 8.13g 60%
Vitamin C 11.8mg 73%
Vitamin A 0.1mg 18%
Iron 0.6mg 12%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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