Creole Chicken Bake Recipe

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Creole Chicken Bake
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Ingredients
7
Count
Nutrition
637
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a casserole dish, combine rice, broccoli, soup, broth, and 1 1/2 tsp of seasoning.
  2. Place chicken breasts on top of rice mixture
  3. Sprinkle remaining Cajun Seasoning on top of chicken.
  4. Bake at 375 until rice is tender (about 30 minutes).
  5. Top casserole with c heese and continue to bake until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.25 Kcal (2668 kJ)
Calories from fat 129.27 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 21.68mg 7%
Sodium 1201.12mg 50%
Potassium 337.77mg 7%
Total Carbs 109.17g 36%
Sugars 3.85g 15%
Dietary Fiber 2.54g 10%
Protein 15.54g 31%
Vitamin C 16.4mg 27%
Iron 6.2mg 35%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 184.47 Kcal (772 kJ)
Calories from fat 37.42 Kcal
% Daily Value*
Total Fat 4.16g 22%
Cholesterol 6.28mg 7%
Sodium 347.7mg 50%
Potassium 97.78mg 7%
Total Carbs 31.6g 36%
Sugars 1.11g 15%
Dietary Fiber 0.73g 10%
Protein 4.5g 31%
Vitamin C 4.8mg 27%
Iron 1.8mg 35%
Calcium 46.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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