Directions:
- Heat oil in large nonstick skillet over medium-high heat.
- Add chicken & strips of bell pepper & cook 8 minutes or until chicken is cooked through, stirring occasionally.
- Add sweet & sour sauce, dressing, soy sauce & broccoli, mixing well.
- Cook for 2 minutes or until heated through, stirring occasionally.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.34 Kcal (1107 kJ) | ||
| Calories from fat | 65.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 22% | |
| Sodium | 1089.06mg | 45% | |
| Potassium | 614.93mg | 13% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 71.1mg | 118% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 22% | |
| Sodium | 358.15mg | 45% | |
| Potassium | 202.22mg | 13% | |
| Total Carbs | 7.63g | 8% | |
| Sugars | 2.07g | 25% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 9.17g | 56% | |
| Vitamin C | 23.4mg | 118% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 78% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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