Chicken Sweet & Sour Stir-Fry Recipe

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Chicken Sweet & Sour Stir-Fry
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Ingredients
8
Count
Nutrition
264
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add chicken & strips of bell pepper & cook 8 minutes or until chicken is cooked through, stirring occasionally.
  3. Add sweet & sour sauce, dressing, soy sauce & broccoli, mixing well.
  4. Cook for 2 minutes or until heated through, stirring occasionally.
  5. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.34 Kcal (1107 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 67.09mg 22%
Sodium 1089.06mg 45%
Potassium 614.93mg 13%
Total Carbs 23.21g 8%
Sugars 6.29g 25%
Dietary Fiber 3.06g 12%
Protein 27.88g 56%
Vitamin C 71.1mg 118%
Vitamin A 0.7mg 25%
Iron 14mg 78%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 86.93 Kcal (364 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 11%
Cholesterol 22.06mg 22%
Sodium 358.15mg 45%
Potassium 202.22mg 13%
Total Carbs 7.63g 8%
Sugars 2.07g 25%
Dietary Fiber 1g 12%
Protein 9.17g 56%
Vitamin C 23.4mg 118%
Vitamin A 0.2mg 25%
Iron 4.6mg 78%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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