Italian Zucchini Boats Recipe

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Ingredients:

Serving

6 medium zucchini
2 cups dry breadcrumbs
2 eggs, lightly beaten
1 tomato, diced
1/4 cup onion
1/3 cup parmesan cheese
1/4 cup fresh parsley, minced
2 mince garlic cloves
1/2 cup chicken broth
1/2 tsp salt
1 tsp basil
1 tsp italian seasoning
1/8 tsp pepper
1 tbsp butter
mozzarella cheese

Directions:

Cut zucchini in half lengthwise. With a spoon, scoop out and reserve pulp, leaving a 3/8 inch shell. Cook shells in salted water for 2 minute; remove and drain.
Chop zucchini pulp; place in a bowl. Add the bread crumbs, eggs, tomato, parmesan cheese, parsley and garlic. Stir in broth, salt and pepper. Stuff into zucchini shells.
Place in greased 13x9x2-inch baking dish. Drizzle with butter. Bake, uncovered at 350° for 15 minutes remove and top with shredded mozarella for an additional 5 minutes.
*You could substitute oregano instead of italian seasoning. I also use more of the basit and italian seasoning as I enjoy a more intense flavor.Season to suit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.11 Kcal (976 kJ)
Calories from fat	85.43 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	97.81mg	33%
Sodium	854.91mg	36%
Potassium	216.2mg	5%
Total Carbs	24.18g	8%
Sugars	3.39g	14%
Dietary Fiber	1.84g	7%
Protein	10.56g	21%
Vitamin C	15.6mg	26%
Iron	2.2mg	12%
Calcium	214.2mg	21%

Amount Per 100 g
Calories	100.26 Kcal (420 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	15%
Cholesterol	42.07mg	33%
Sodium	367.69mg	36%
Potassium	92.99mg	5%
Total Carbs	10.4g	8%
Sugars	1.46g	14%
Dietary Fiber	0.79g	7%
Protein	4.54g	21%
Vitamin C	6.7mg	26%
Iron	0.9mg	12%
Calcium	92.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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