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Zucchini Gratin (goat Cheese) Recipe

Zucchini Gratin (goat Cheese) Recipe

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Ingredients:

Serving

2 lbs zucchini, coarsely shredded
salt , to taste
black pepper , to taste
2 tbsp olive oil, divided
2 cloves garlic, minced
1/4 cup chopped parsley
2 tbsp chopped fresh basil
2 beaten eggs
4 oz goat cheese
nonstick cooking spray
2 tbsp dry breadcrumbs

Directions:

Pre-heat the oven to 400 °F, and coat a 1-quart shallow baking or casserole dish with non-stick spray.
Place the shredded zucchini in a bowl and add salt to taste, mixing well.
This will be a seasoning as well as an agent to draw out moisture.
Let stand for 5 minutes, then drain the water that has collected at the bottom of the bowl.
Heat 1 TBS olive oil over medium heat in a large non-stick skillet.
Add the zucchini and black pepper to taste, and cook for approximately 10 minutes or until all the moisture has evaporated.
If this goes well beyond 10 minutes, you may drain the zucchini and return to the skillet, but you really do want to get rid of all the moisture.
Add the garlic, mix well and cook 5 minutes more, stirring as needed.
Stir in the parsley and basil, and remove from heat.
Allow the mixture to cool to room temperature.
Beat the eggs and goat cheese together in a bowl.
This may be done with a whisk, but do try to break the cheese down into small bits and incorporate well with the eggs.
Stir the cooled zucchini into the egg mixture, then spoon into the baking dish.
Top with bread crumbs and drizzle the remaining TBS olive oil over the top.
Bake until golden brown, approximately 20 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.17 Kcal (1173 kJ)
Calories from fat	175.91 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	111.61mg	37%
Sodium	152.6mg	6%
Potassium	1115.45mg	24%
Total Carbs	9.68g	3%
Sugars	0.77g	3%
Dietary Fiber	2.51g	10%
Protein	18.84g	38%
Vitamin C	82.8mg	138%
Iron	3.6mg	20%
Calcium	326.4mg	33%

Amount Per 100 g
Calories	93.99 Kcal (394 kJ)
Calories from fat	59.02 Kcal
		% Daily Value*
Total Fat	6.56g	30%
Cholesterol	37.44mg	37%
Sodium	51.2mg	6%
Potassium	374.22mg	24%
Total Carbs	3.25g	3%
Sugars	0.26g	3%
Dietary Fiber	0.84g	10%
Protein	6.32g	38%
Vitamin C	27.8mg	138%
Iron	1.2mg	20%
Calcium	109.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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