Directions:
- Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper.
- Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt.
- Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 74.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 8% | |
| Sodium | 794.31mg | 33% | |
| Potassium | 202.97mg | 4% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.34 Kcal (797 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 13% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 8% | |
| Sodium | 1297.17mg | 33% | |
| Potassium | 331.47mg | 4% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 14.58g | 18% | |
| Vitamin C | 7mg | 7% | |
| Iron | 2.4mg | 8% | |
| Calcium | 71.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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