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Basil Zucchini Orzo Salad Recipe

Basil Zucchini Orzo Salad Recipe

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Ingredients:

Serving

Directions:

Sprinkle zucchini with salt in a colander and toss (this allows the zucchini to sweat out excess water); let stand for 30 minutes, stirring once or twice, then remove and gently squeeze liquid from zucchini.
In a food processor whir together the basil leaves, oil, garlic, and oregano until well incorporated.
Place mixture in a large bowl and stir together with the zucchini and set aside.
In a large pot over high heat, bring the chicken broth to a boil; add orzo and reduce the heat to medium, cooking until orzo is just tender, about 10-12 minutes; drain the pasta well.
Stir the pasta into the zucchini mixture, then add the lemon juice, grated cheese, and fresh parsley.
Season to taste with salt and pepper.
Chill for at least an hour before serving as a salad, or serve warm at room temperature as a dinner side dish.
Makes about 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.7 Kcal (928 kJ)
Calories from fat	158.86 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	10.28mg	3%
Sodium	611.28mg	25%
Potassium	246.26mg	5%
Total Carbs	10.27g	3%
Sugars	4.33g	17%
Dietary Fiber	0.28g	1%
Protein	6.76g	14%
Vitamin C	7.1mg	12%
Iron	0.2mg	1%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	96.62 Kcal (405 kJ)
Calories from fat	69.23 Kcal
		% Daily Value*
Total Fat	7.69g	27%
Cholesterol	4.48mg	3%
Sodium	266.4mg	25%
Potassium	107.32mg	5%
Total Carbs	4.48g	3%
Sugars	1.89g	17%
Dietary Fiber	0.12g	1%
Protein	2.95g	14%
Vitamin C	3.1mg	12%
Iron	0.1mg	1%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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