Directions:
- Rinse and pat dry all zucchini and squash. Remove the ends. Over a large bowl, with a vegetable peeler, peel all zucchini and squash lengthwise into linguini/pappardelle-like strips. Continue to peel until you see seeds. Discard seeded cores of zucchini and squash.
- Finely mince the garlic cloves. Heat a large skillet over medium-high heat. Add 1 tablespoon of the olive oil. Once oil is heated, add the linguini . Sauté for about 1 minute. Add half the minced garlic, generous amounts of salt and pepper, and sauté for 1 more minute, gently stirring/folding with tongs. Remove linguini from heat and reserve.
- To the same skillet, add the remaining 1 tablespoon of olive oil and heat. Add the remaining garlic and stir; do not burn garlic. When garlic is lightly toasted, add the shrimp, cooking for only 1 to 2 minutes, stirring occasionally. Add the white wine and let simmer for a few seconds.
- Before shrimp are completely pink, add the red pepper flakes, parsley, basil and lemon juice. Add the linguini , more salt and pepper and the grated cheese. Toss to combine, about 1 to 2 minutes. Transfer to a large dish and serve sprinkled with additional grated cheese and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.46 Kcal (1907 kJ) | ||
| Calories from fat | 275.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.59g | 47% | |
|---|---|---|---|
| Cholesterol | 73.45mg | 24% | |
| Sodium | 1387.12mg | 58% | |
| Potassium | 189.56mg | 4% | |
| Total Carbs | 34.37g | 11% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 286.56 Kcal (1200 kJ) | ||
| Calories from fat | 173.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 47% | |
|---|---|---|---|
| Cholesterol | 46.22mg | 24% | |
| Sodium | 872.75mg | 58% | |
| Potassium | 119.26mg | 4% | |
| Total Carbs | 21.62g | 11% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 7.61g | 24% | |
| Vitamin C | 7mg | 19% | |
| Iron | 1mg | 9% | |
| Calcium | 79.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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