Directions:
- Combine all ingredients and blend until smooth in a blender or food processor. Serve w/pita chips or raw veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.49 Kcal (848 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Sodium | 735.7mg | 31% | |
| Potassium | 144.39mg | 3% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 395.29 Kcal (1655 kJ) | ||
| Calories from fat | 333.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.1g | 29% | |
|---|---|---|---|
| Sodium | 1436.21mg | 31% | |
| Potassium | 281.87mg | 3% | |
| Total Carbs | 13.19g | 2% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 2.39g | 5% | |
| Protein | 7.93g | 8% | |
| Vitamin C | 16.2mg | 14% | |
| Iron | 2.4mg | 7% | |
| Calcium | 77.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beanless Hummus
Zucchini, peeled and chopped, Tahini, Fresh lemon juice and 4 more.. -
Zucchini Hummus
Zucchini, chopped, Tahini, Lime juice, fresh, Olive oil and 3 more.. -
Hummus from Dried Chickpeas
Dried garbanzo beans , soaked overnight, Tahini and 5 more.. -
Swordfish Kebabs
Chopped onion, Fresh lemon juice (about 2 lemons) and 11 more.. -
Pine Nut Hummus
Garlic cloves, Kosher salt and 9 more.. -
Grilled Marinated Zucchini
Zucchini, washed, unpeeled , sliced lengthwise, Soy sauce and 6 more.. -
Zucchini Spread
Zucchini, unpeeled, shredded (equiv. to 1 lb) and 7 more.. -
Cumin Vinaigrette
Fresh lemon juice and 7 more.. -
Zucchini With Bell Pepper and Tomato
Zucchini (four or so of the small ones) and 7 more.. -
Grilled Lemon Herb Pork Chops
Lemon juice, Olive oil, Minced garlic cloves, Salt and 3 more.. -
Spinach Salad With a Bit of a Kick
Lemon juice, Olive oil, Minced garlic cloves, Salt, Pepper and 9 more.. -
Tomato-and-Cucumber Salad
Fresh lemon juice, Olive oil, Garlic clove, minced, Salt and 7 more..
Also Try
-
-
-
Perfect Raw Zucchini (no-chick-peas) Hummus
Zucchini, chopped, Lemon juice, Salt, Cumin and 3 more.. -
-
-
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
