Directions:
- Trim root end of leeks, then cut off hard green leaves, leaving a bit of green where they meet the white part. Split leeks down the middle, then chop them, not too finely. Wash very well, and spin or shake dry. Set a large pot of water to boil, and salt it.
- Put half the butter or oil in a large skillet, and turn heat to medium-high. A minute later add garlic and chilies, and cook, stirring occasionally, until garlic browns; remove chilies (and garlic if you prefer). Add leeks, and cook, stirring occasionally, until they wilt, about 10 minutes. Add pepper or tomato, and mushrooms, lower heat; continue to cook, stirring once in a while, until leeks begin to brown.
- Cook pasta until tender but not mushy. When it's done, drain it, reserving about 1/2 cup cooking liquid. Toss pasta and leeks together with remaining butter or oil, a few sprinklings of black pepper and all but a little of the parsley, adding a bit of cooking liquid if mixture seems dry. Taste and adjust seasoning, garnish with remaining parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.2 Kcal (2710 kJ) | ||
| Calories from fat | 154.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Sodium | 38.49mg | 2% | |
| Potassium | 946.98mg | 20% | |
| Total Carbs | 104.28g | 35% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 90.4mg | 151% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 13.4mg | 75% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.36 Kcal (705 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 26% | |
|---|---|---|---|
| Sodium | 10.01mg | 2% | |
| Potassium | 246.34mg | 20% | |
| Total Carbs | 27.13g | 35% | |
| Sugars | 2.9g | 45% | |
| Dietary Fiber | 1.9g | 29% | |
| Protein | 5.41g | 42% | |
| Vitamin C | 23.5mg | 151% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.5mg | 75% | |
| Calcium | 25.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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