Italian Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs stewing beef
2 tbsp flour
1 tsp chili powder
2 tsp oil
4 potatoes, peeled and diced
1 cup baby carrots, chopped
2 medium zucchini, chopped
1 large onion, chopped
1 cup mushroom, sliced
1 (14 1/2 oz) can diced tomatoes ( balsamic vinegar , basil and olive oil)
1 (14 1/2 oz) can tomato sauce
1 tbsp worcestershire sauce
2 garlic cloves, minced
1 tsp thyme
1 tsp basil
1 bay leaf

Directions:

Put all prepared vegetables in the bottom of the crock pot including garlic.
Combine flour and chili powder in a large storage bag. Add stew beef and shake to coat.
Heat oil in a skillet and brown the coated meat.
Add meat to the crock pot.
Top with diced tomatoes and tomato sauce.
Cover and cook on low 10 to 12 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.12 Kcal (809 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	11.05mg	4%
Sodium	527.23mg	22%
Potassium	547.56mg	12%
Total Carbs	28.32g	9%
Sugars	7.41g	30%
Dietary Fiber	4.7g	19%
Protein	6g	12%
Vitamin C	6.9mg	12%
Vitamin A	0.9mg	32%
Iron	3.2mg	18%
Calcium	58mg	6%

Amount Per 100 g
Calories	85.71 Kcal (359 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	10%
Cholesterol	4.91mg	4%
Sodium	233.99mg	22%
Potassium	243.01mg	12%
Total Carbs	12.57g	9%
Sugars	3.29g	30%
Dietary Fiber	2.09g	19%
Protein	2.66g	12%
Vitamin C	3.1mg	12%
Vitamin A	0.4mg	32%
Iron	1.4mg	18%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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