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Skillet Gnocchi With Chard and White Beans Recipe

Skillet Gnocchi With Chard and White Beans Recipe

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Skillet Gnocchi With Chard and White Beans

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Ingredients:

Serving

1 tbsp extra virgin olive oil , plus
1 tsp extra virgin olive oil
1 (16 oz) package shelf-stable gnocchi
1 medium yellow onion, thinly sliced
4 garlic cloves, minced
1/2 cup water
6 cups chopped chard leaves ( about 1 small bunch) or 6 cups baby spinach leaves
1 (15 oz) can tomatoes seasoned with basil garlic & oregano
1 (15 oz) can white beans
1/4 tsp fresh ground pepper
1/4 tsp kosher sea salt
1/2 cup shredded part-skim mozzarella cheese
1/4 cup finely shredded parmesan cheese
1/2 tsp dried oregano

Directions:

Heat 1 tablespoon oil in a large non-stick skillet over medium heat.
Add gnocchi and cook, stirring often, until gnocchi are plumped and starting to brown, about 5 to 7 minutes. Transfer to a bowl.
Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring over medium heat for 1-2 minutes.
Stir in garlic and water. Cover and cook until the onion is soft, 2 to 4 minutes.
Add chard (or spinach) and cook, stirring until the leaves start to wilt, about 1-2 minutes.
Stir in tomatoes, beans, salt and pepper and bring to a simmer. Add optional seasoning if using.
Stir in the gnocchi and sprinkle with mozzarella and Parmesan cheeses.
Cover and cook until the cheese is melted and bubbling, about 3 minutes.
Serve with a green side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.07 Kcal (603 kJ)
Calories from fat	84.89 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	15.02mg	5%
Sodium	261.13mg	11%
Potassium	287mg	6%
Total Carbs	7.41g	2%
Sugars	0.85g	3%
Dietary Fiber	1.94g	8%
Protein	8.17g	16%
Vitamin C	12.4mg	21%
Iron	1.3mg	7%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	128.35 Kcal (537 kJ)
Calories from fat	75.62 Kcal
		% Daily Value*
Total Fat	8.4g	15%
Cholesterol	13.38mg	5%
Sodium	232.62mg	11%
Potassium	255.68mg	6%
Total Carbs	6.6g	2%
Sugars	0.76g	3%
Dietary Fiber	1.73g	8%
Protein	7.28g	16%
Vitamin C	11.1mg	21%
Iron	1.2mg	7%
Calcium	211.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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