Smoked Veggies Recipe

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Smoked Veggies
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Ingredients:

Directions:

  1. Tear off a 1.5 ft long piece of foil.
  2. Place zucchini in the middle of the foil in the shape of a rectangle. Sprinkle with some seasoning salt and pepper.
  3. Top with onion slices and then the mushrooms and sprinkle with more salt and pepper.
  4. Fold in ends of foil and then the top/bottom and crimp all together making a long packet.
  5. Cook in smoker at 225 degrees for 1.5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.72 Kcal (45 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.78mg 0%
Potassium 110.18mg 2%
Total Carbs 1.88g 1%
Sugars 0.95g 4%
Dietary Fiber 0.51g 2%
Protein 0.95g 2%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 27.25 Kcal (114 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.52mg 0%
Potassium 280.13mg 2%
Total Carbs 4.78g 1%
Sugars 2.41g 4%
Dietary Fiber 1.3g 2%
Protein 2.41g 2%
Vitamin C 6.5mg 4%
Iron 0.7mg 2%
Calcium 10.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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