Directions:
- Combine zucchini, onion, mushrooms, and green pepper and salt.
- Cover and simmer 8-10 minutes, until crisp tender.
- Drain.
- While above is cooking, heat tostados 5 minutes at 350*.
- Put zucchini mixture on top of tostados; top with cheese.
- Place in oven until cheese melts.
- Top with sour cream, chopped tomatoes and taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.18 Kcal (725 kJ) | ||
| Calories from fat | 112.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 13% | |
| Sodium | 344.85mg | 14% | |
| Potassium | 283.63mg | 6% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 124.63 Kcal (522 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 19% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 13% | |
| Sodium | 248.18mg | 14% | |
| Potassium | 204.12mg | 6% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 6.84g | 19% | |
| Vitamin C | 10.5mg | 24% | |
| Iron | 0.4mg | 3% | |
| Calcium | 182.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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