Mediterranean Zucchini Recipe

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Ingredients

Count

Nutrition

1478

Calories

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Ingredients:

Serving

Directions:

In a big saute pan, saute onion, mushrooms, zucchini in olive oil, season with salt, pepper, thyme, oregano - about 10 minutes or more. Add tomatoes and simmer, add strained liquid from can, simmer for another 10 minutes. Add rinsed beans. cook through.
Voila. Good alone as a side or over rice as a main.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1477.81 Kcal (6187 kJ)
Calories from fat	153.5 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Sodium	1099.16mg	46%
Potassium	7048.82mg	150%
Total Carbs	257.7g	86%
Sugars	43.66g	175%
Dietary Fiber	80.12g	320%
Protein	86.97g	174%
Vitamin C	103.3mg	172%
Iron	24.1mg	134%
Calcium	836.7mg	84%

Amount Per 100 g
Calories	112.35 Kcal (470 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	26%
Sodium	83.56mg	46%
Potassium	535.87mg	150%
Total Carbs	19.59g	86%
Sugars	3.32g	175%
Dietary Fiber	6.09g	320%
Protein	6.61g	174%
Vitamin C	7.9mg	172%
Iron	1.8mg	134%
Calcium	63.6mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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