Sausage and Vegetable Deep-Dish Pizza Recipe

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Sausage and Vegetable Deep-Dish Pizza
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Ingredients
18
Count
Nutrition
669
Calories
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Ingredients:

Directions:

  1. To prepare sauce, heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add zucchini, onion, and mushrooms to pan; sauté 7 minutes or until vegetables are lightly browned. Add wine and pepper; cook 1 minute or until liquid almost evaporates. Stir in sauce. Remove from heat; cool.
  2. Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain; add to sauce.
  3. To prepare dough, dissolve honey and yeast in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 2 1/4 cups flour, cornmeal, and salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 6 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  4. Position one oven rack in the middle setting. Position another rack in the lowest setting. Preheat oven to 475°.
  5. Brush a 13 x 9-inch baking pan with oil. Turn dough into pan. Gently press dough into pan and up the sides of the pan. Lightly spray surface of dough with cooking spray. Cover with plastic wrap; let stand for 5 minutes. Remove plastic wrap; discard. Spoon sauce mixture into crust. Bake on the bottom rack at 475° for 20 minutes. Remove from oven.
  6. Combine cheeses; sprinkle evenly over sauce. Bake on middle rack an additional 15 minutes or until crust is golden brown and cheese melts. Cool 10 minutes on a wire rack. Cut into 6 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.71 Kcal (2800 kJ)
Calories from fat 66.35 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 26.4mg 9%
Sodium 1227.36mg 51%
Potassium 551.78mg 12%
Total Carbs 115.44g 38%
Sugars 9.16g 37%
Dietary Fiber 3.41g 14%
Protein 27.81g 56%
Vitamin C 38.6mg 64%
Iron 5.2mg 29%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 206.12 Kcal (863 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 11%
Cholesterol 8.14mg 9%
Sodium 378.3mg 51%
Potassium 170.07mg 12%
Total Carbs 35.58g 38%
Sugars 2.82g 37%
Dietary Fiber 1.05g 14%
Protein 8.57g 56%
Vitamin C 11.9mg 64%
Iron 1.6mg 29%
Calcium 37.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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